Providing yourself with a healthy dietetic food (that won’t starve you) is a difficult task considering busy working schedule. Usually we have no time to record the calories eaten and take a pre-cooked, balanced and healthy food in the lunchbox to work. For such cases, there are companies that provide healthy nutrition programs in Kiev with a delivery service.

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Polezno Est’ (Useful to Eat)

Photo: Polezno Est’
Polezno Est’ developed a range of special diet menus for losing weight: from the ones extremely low and not high in calories (750, 1000 and 1200 kcal per day) to normal ones (1400 and 1700 kcal). There is also a choice of nutrition plan: meals can be classic, vegetarian or lean. Meals are expanded in sealed disposable containers that can be put in the oven or microwave. Each box is inscribed with an indication of what time it is preferable to eat it.

Eat Easy

Photo: Eat Easy
Eat Easy offers weight loss diet food plans for losing weight without sports (1200 kcal) and losing weight while exercising (1500 kcal). The healthy nutrition programs are divided into five intakes: breakfast, snack, lunch, afternoon snack with tea and dinner. Meals are delivered in disposable containers, which, if necessary, they can be warmed in the microwave. In addition, Eat Easy offers fresh juices and smoothies of their own production.

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Fity Club

Photo: Fity Club
Fity Club also offers a selection of healthy nutrition programs depending on the number of calories needed per day: the 1200-1300 kcal diet (losing weight without sports), 1400-1500 kcal diet (losing weight and exercising) and a special diet for vegetarians (losing weight without consuming eat meat, fish and seafood). Dishes for your personal five-times-per-day eating program are selected on the basis of your completed online questionnaire. The food is delivered 5 days a week in disposable containers and boxes with an indication of time for its consumption.

If you want to lose some weight, treat your body properly and have better health you should track your eating habits. This can be easily done with one of the healthy nutrition programs in Kiev!